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Weight Loss and Healthy Life

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12 Top Ranking Fiber Rich Foods Fiber is an important nutrient needed by the body to help keep you regular and make you feel full. Because of these two main roles for fiber, it is a crucial dietary component for losing weight as well as maintaining a healthy weight. Unfortunately, many adults do not get…

10 Superfoods That Lower Cholesterol

10 Superfoods That Lower Cholesterol Having a high cholesterol level increases your risk of cardiovascular disease, including heart disease and heart attacks. Making lifestyle changes such as increasing physical activity and losing weight can help lower your cholesterol. As far as diet goes, start by eating whole grains, fresh fruits and vegetables, nuts, seeds and…

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10 Tips For Staying Healthy In Summer Stay cool and hydrated. Drink water, at least two to four cups upon rising, and related amounts if you are going out for workouts and exercise. Carry water with you in a hard plastic container. You may also use a traveling water filter. Check your local water stores. Many…

5 Best Healthy Foods For Kids

5 Best Healthy Foods For Kids Nutritious Foods for Kids For most of the parents, buying and making healthy foods is pretty easy. It’s getting your child to actually eat those nutritious foods that’s the tough part! This makes mealtimes frustrating and leaves parents often wondering if their child is getting sufficient nutrients. If this…

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Top 7 Home Remedies For Healthy Hair Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos. Here are the variety of home remedies for healthy hair can be easily found in our kitchens for better results. 1. Bananas for Healthy Hair Due to more level…

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7 Quick Workouts to Strengthen Your Core Every Day of the Week:Weight Loss Okay, people: It’s already a few weeks into the new year. That means it’s time to get down to business when it comes to reaching your fitness goals. It can be challenging to jump start a workout routine, especially after taking a…

Pupil’s allergy forces head to ban chocolate from south Wales school

Pupil's allergy forces head to ban chocolate from south Wales school A primary school near Neath is going completely chocolate free after a pupil’s allergy led the school’s leadership to ban the confectionery from the premises – including the staff room. The pupil’s intolerance was so severe that being in the same room as someone…

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How to trim 100 of calories from your fast-food chicken sandwich Most of the fat in your fried chicken sandwich isn't coming from the meat.As a recent post to the 'Today I Learned' subreddit discusses, 60% of the fat in Burger King's Original Chicken Sandwich comes from adding mayonnaise. With no mayonnaise, the sandwich contains 450…

This Is What Hot Yoga Is Really Doing To Your Skin

This Is What Hot Yoga Is Really Doing To Your Skin There’s only one thing better than staying in your nice, warm bed on a cold winter day — and that’s the promise of the all-consuming, feel-good heat you’ll find in a hot yoga class, or your gym’s sauna or steam room. (Just thinking about…

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5 Yoga Poses Every Woman Should Practice   From a teenager to becoming a mother, menopause and old age women go through different phases of life with many bodily changes. The physical postures mixed with the breathing techniques in yoga can offer women with many possible health benefits. In order to stay fit and flexible all the…

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